Training

 

Nutrition

Understanding your Nutrition requirements for UTA

The UTA is a very challenging event, not only for its rugged course but also for its fragile weather conditions that can range significantly during the day. As a competitor, you need to be able to alter your hydration depending on the changing weather conditions. This short video will remind you of some of the elements you will have to consider. If you are unsure of your hydration or nutrition plan, or have any questions on what you think you will be using on the day, feel free to contact KODA Nutrition’s experts at info@kodanutrition.com or come visit our booth at the UTA expo and sample our products.

As a runner, nutrition is important not only for maintaining good health, but also to promote peak performance. Proper nutrition and hydration can make or break a training session or race, and also greatly affects how runners feel, work and think.

Start reading and practicing now and you will nail your nutrition come race day!